Sticky Sesame Paneer (Naturally Gluten-Free & Ridiculously Tasty)

 

Golden, sticky, and packed with flavour—this sesame-glazed paneer is naturally gluten-free and seriously addictive.

Craving a quick fakeaway that’s naturally gluten-free and doesn’t taste like disappointment?

Meet your new midweek hero: Sticky Sesame Paneer. It’s crispy, sticky, sweet, a little spicy, and packed with flavour. Oh—and it’s ready in 15 minutes. Perfect for when life is chaotic, but your tastebuds still deserve nice things.

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Ingredients (Serves 2–3):

• 200g paneer, cut into 1-inch cubes

• 1 tbsp sesame oil

• 60ml gluten-free soy sauce (or coconut aminos if that’s your vibe)

• 2 tbsp honey

• 1–2 tsp soft brown sugar (adjust depending on how sweet you like it)

• 1 tsp garlic granules

• Pinch of red pepper flakes (optional if you’re a spice wimp like me)

• 1 tsp black sesame seeds (plus extra for garnish)

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Tools for the Job:

• A good non-stick frying pan

• A spatula or tongs for flipping your cheesy bites

• A small bowl for mixing your sauce

• A measuring spoon and jug

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Method:

1. Heat the sesame oil in a frying pan over medium heat. Add the paneer cubes and fry until golden brown and crispy on all sides. This takes about 5–7 minutes, depending on your pan and your patience.

2. While the paneer is frying, mix the soy sauce, honey, brown sugar, garlic granules, red pepper flakes, and sesame seeds in a bowl. Give it a good stir.

3. Pour the sauce into the pan with the crispy paneer. Stir gently to coat everything, then let it bubble away for a few minutes until the sauce thickens and goes beautifully sticky.

4. Sprinkle with a few extra sesame seeds, serve hot, and try not to eat it all straight from the pan (no judgement if you do).

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Serving Suggestions:

• Over jasmine or basmati rice

• With gluten-free noodles

• In lettuce wraps for a lighter meal

• Or straight from the pan, cold, at midnight. Live your best life.

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Why You’ll Love This Recipe:

• Naturally gluten-free

• Super quick – ready in 15 minutes

• Vegetarian-friendly

• Packs a serious flavour punch

• Feels like a treat, but easy enough for a weekday

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Want the full recipe with all the juicy (soy-based) details?
Click here for the full recipe – or don’t. It’s your life.

Want more easy, coeliac-friendly meals like this?
Stick around! You can find more recipes, tips, and real talk about gluten-free life at The GF Table.